Tallow benefits (especially when sourced from organic, grass-fed cattle) can include supplying you with essential fatty acids, supporting your metabolism and body weight management, improving absorption of vitamins, supporting skin health, … It was used in the ointments, soaps and lightning in early cultures. Tallow is made from rendering suet, which is the hard, white fatty layer that surrounds an animal’s organs, specifically the loins and kidneys. In fact, you could say our relationship was a littleabusive. Well it really works. Beef tallow is high in vitamin D. And no guilt!” Also, any scents you want to add to it. It is not soluble in water but could be soluble in an organic solvent. Vitamin E is an antioxidant that lowers the hair damage. ; Tallow is a dairy-free animal fat with a high smoke point making it ideal for searing meat and frying food. … The ketogenic diet is a high fat, low carb diet plan that is believed to boost energy levels, metabolism, and fat loss. Mixing it with essential oils helps mask the scent. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). To make tallow soap, all you need is sodium hydroxide, water, tallow and essential oils. The definition is quite simple; Lamb: Meat from a sheep under 12 months old. Elk meat only has a fifth the fat of regular beef while being loaded with omega-3 fatty acids, CLA, and other beneficial fats that help improve weight loss, muscle mass, and cardiovascular health. It is also used to bake cakes, breads and pastries. Now, we’re not saying you can’t use tallow as a moisturizer on its own, but as melted animal fat, tallow may leave you smelling like…animal fat. TURN SUET INTO BEEF TALLOW Tallow is not only good for your skin its good for your insides too. Believe it or not, tallow is the original ‘body butter’. It is an antioxidant which helps to counteract the free radicals from the body. Vitamin E lowers the effects of dialysis and radiation medical treatments. In addition to vitamins A and D, fat contributes many important fatty acids, including palmitoleic acid, an antimicrobial fat that protects us against pathogens in the gut. It slows down the loss of memory and Alzheimer’s disease. It helps to prevent breast tumors and provides strong bones. The cells are break down by the free radicals in the body which are the main cause for the cancer and heart disease. As a saturated fat, tallow is encouraged in the keto diet to help meet daily fat requirements, and can be used as an alternative to coconut oil and butter. + Helps the body burn fat – consuming healthy fats stimulates the release of glucagon, the hormone that signals to your body it’s time to burn stored fat to use for energy. http://www.nefertemnaturals.com/pages/articles-learning/5-reasons-to-use-cow-fat-on-your-face.html, http://www.homeremedieskit.com/health-benefits-of-beef-tallow-nutrition-facts/. Calories from Fat 1845 Kcal. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. (7). It also reduces the side effects of drugs that could lead to hair loss or lung damage. When you think of glowing skin or disease prevention, melted animal fat is probably not the first thing that comes to mind. © 2021 Kettle and Fire, Inc. All Rights Reserved. Tallow hardens and lathers well, and can be used in place of other vegetable oils, such as palm oil, that are commonly used in soap making. It maintains the elasticity and moisture of the skin and acts as anti-aging properties. Bison tallow has a very light texture when applied to skin and is not greasy. It is formed naturally that could damage the body due to oxidation. The oxidation of cholesterol level is harmful for the body. There is nothing better than tallow balm for soothing, healing, and deeply moisturizing skin. I don’t currently use anything because my skin is so sensitive and reacts to everything. Key Point: Beef tallow is a concentrated source of fat, and it provides small amounts of vitamins D and E. Benefits of Using Beef Tallow It provides vital fats, acids, and vitamins required for health, strength, and physical development. Believe it or not, most commercial soap bars are made with tallow! You can supplement with milk and other oils such as coconut oil, etc depending on its use. Beef tallow is a source of vitamins D and E, and it also contains trace amounts of selenium. So, tallow is basically cow lard. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6. Tallow is known for its high concentration of oleic, palmitic, and stearic acid. It becomes solid at 20 degree Celsius of room temperature. It lowers the severity and duration of pain and also lowers the loss of blood during periods. Tallow is believed to prevent dryness at the cellular level without suffocating the skin's barrier as does petroleum-based lotions. © 2020 Healthbenefitstimes. WHAT KIND OF TALLOW SHOULD I USE. The Beef tallow is extracted through wet or dry rendering process. Fat is a naturally moisturizing nutrient, and tallow has the perfect texture to make whipped homemade body butter. Using tallow benefits fat loss because it is rich in conjugated linoleic acid. Since anything we put on our bodies is absorbed through the skin, you may also get some of the benefits of tallow by applying it topically, as well as by eating it. It is also used to make soaps, cosmetics, candles, lubricants and biofuel. Just be sure to also use a carrier oil, such as jojoba, olive, or almond oil, which helps dilute the essential oils in homemade body care recipes. Supports the Immune System Fat is needed to absorb the fat soluble vitamins A, D, E, and K, which help support your immune system. Interestingly, tallow fat is typically 50 to 55 percent saturated, just like our cell membranes, with almost all of the rest being monounsaturated, so it makes sense that it would be helpful for skin health and compatible with our cell biology.” From Traditional Nourishing and Healing Skin Care by Andrew J. Is Tallow Good for You? Lipids are beneficial because they create a protective, yet permeable barrier that prevents infection, maintains moisture, flexibility and structure of the cell. + Good for your nervous system – tallow is high in choline, a nutrient that supports the nervous system. It also contains the vitamins such as 163.6 mg of choline, 5.54 mg of Vitamin E, 1.4 µg of Vitamin D, 1.4 µg of Vitamin D3 and 57 IU of Vitamin D. The lipids such as 1.845 g of lauric acid, 7.585 g of myristic acid, 51.045 g of palmitic acid, 38.745 g of margaric acid, 8.61 g of palmitoleic acid, 73.8 g of oleic acid, 0.615 g of gadoleic acid, 6.355 g of linoleic acid, 1.23 g of linolenic acid and 223 mg of cholesterol. I would love to win and try the tallow balm. (source) Using beef tallow will also help protect the bones, as there is v itamin D in this fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This creates firmer and more hydrated skin that forms a barrier against infection. You’ve heard us talk about the health benefits of tallow and even how to use it to make your own deodorant.Now, find out how you can use tallow for skin health! Read this excellent post from Sarah about how to make your own tallow “lotion”. Besides cooking oil, beef tallow in its natural form, is also used to make wax for candles and soap. The supplement of Vitamin E lowers the cravings, anxiety and cramps which are associated with PMS. They are not healthbenefitstimes.com recommendations. It also treats sunburn that is the main cause for the skin cancer. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Vitamin K heals wounds and minimizes stretch marks and spider veins. Vitamin C and Vitamin E lowers the chances of dementia. Beef tallow is rich in linoleic acid, niacin, selenium, and riboflavin. All rights reserved. Tallow balm sounds promising and I … The only downside to purchasing tallow is that it can be really expensive. Adding essential oils boosts the benefits of tallow balm. It was used as a lubricating agent for leather, wood and metal items. The high amounts of vitamins A, D, K and E contained in tallow are the best ones to support skin health. Since anything we put on our bodies is absorbed through the skin, you may also get some of the benefits of tallow by applying it topically, as well as by eating it. It’s generally made from cattle fat, but can come from any animal, except pork — pork tallow is called lard. It’s believed that the original candle was made from beeswax, but tallow candles followed soon after. Terms & conditions In addition to cooking, tallow can be used for many DIY home remedies, and fits into certain special diets. Mentioned values are recommended by a U.S. Department of Agriculture. rich in minerals. Skype: healthbenefit55. Liver May Support Skin Health. It provides youthful skin. Grass-fed Beef Tallow Benefits. And no health destroying, inflammatory, industrial seed oils. Not only is elk meat good for you, but it can be used in place of beef for just about any recipe. Grass fed beef tallow is high in conjugated linoleic acid, B vitamins, Vitamin K2, Niacin, Selenium, Iron, Phosphorus, potassium and riboflavin. It lowers inflammation on the skin or body. It is used in cooking to fry the food or added to vegetable dishes. It also contains B Vitamins, vitamins A, D, K2, and E. Candlemaking doesn’t get any easier than that. Also, the healthy fatty acids help to protect nerve cells. Just pure, beef tallow fries deliciousness. And the flavor is naturally phenomenal! No need for MSG or any other artificial flavorings. The myriad of nutrients and antioxidants in tallow even make it a wonderful anti-aging face cream. The structure of our cell membranes is made up of approximately 50% saturated fats, which is very similar to the percentage of saturated fatty acids in tallow. The hormone balances assist in the regular menstrual cycle and maintains healthy weight. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Weight gain, PMS, allergies, anxiety, urinary tract infections and fatigue are the symptoms of hormonal imbalance. Beef tallow is the fat which is extracted from the beef which is the processed form of suet. But the fact is that butterwasn’t good to me. Tallow can heal and soothe eczema, diaper rash, sun and windburn, and dry or itchy skin. | Privacy Policy. Cooked carefully with it, andshared only the finest ingredients. Tallow is a stable cooking fat and does not spoil easily. When whipped and mixed with essential oils, such as peppermint or lavender, tallow makes the perfect hand and body moisturizer. A Complete Guide, How to Heal Leaky Gut Syndrome: Everything You Need to Know About This Digestive Condition, Top 6 Leaky Gut Supplements (Plus 2 Functional Foods), Candida Overgrowth: Everything You Need to Know, How to Increase Fertility Naturally with Bone Broth, How to Have the Healthiest Pregnancy Possible. Tallow can be used as a wonderful cooking fat, and an ingredient in food. Since we now know that natural saturated fats are healthy and important , tallow is a great option to use for pan frying vegetables, pan searing steaks and more. Adding tallow to your food can help increase the healthy fats in your diet, which in turn may help you absorb these nutrients more efficiently. CLA is a powerful polyunsaturated fatty acid that's been shown to help fight cancer, discourage weight gain from body fat, and form to build muscle. It leads to gain weight if consumed excessively. It could cause nausea and gagging with vomiting if consumed in excess amounts. It raises the energy and lowers the oxidative stress on the muscles. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. Vitamins A and D encourage cell and tissue growth and replacement. We like this simple tallow soap recipe from Wellness Mama’s blog. As a saturated animal fat, tallow almost looks like a hybrid of coconut oil and butter, but with a dry, waxy texture. The substance or edible beef tallow is white or yellowish. Privacy Policy Discover the health benefits of cooking with omega 3 and CLA-rich grass-fed tallow! Cholesterol level, Eradicates free radicals, Treats damage, Prevents hair damage, Maintains balance. We had a greatrelationship – in fact, we were so close I once made whipped butter with honeyas a dessert…more on that in the future sometime. Sure, slathering beef fat all over your body may not sound appealing at first, but don’t knock it ‘til you try it. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Much of the skin-nurturing benefits of tallow are owed to its surprising similarity to our own skin cells, with both beef tallow and our skin containing 50 to 55 percent saturated fat content. More facts about Beef tallow. Not only will beef tallow improve the taste of your food, it has major benefits. Beef tallow is the rendered fat which provides various benefits with its use. The intake of Vitamin E and Vitamin C helps to lower eczema and acne. Total Fat (585.71%) Vitamin E (936.93%) Choline (29.75%) Selenium (0.73%) Health benefits. Mutton: Meat from a sheep over the age of one year. You can buy tallow online through natural food stores (such as Thrive Market), or in grocery stores. It maintains balance of nervous and endocrine system. Calories from Fat 1845 Kcal. full of fall soluble vitamins A, D, E, K, and B12. Nutritional value of Fat, beef tallow Serving Size: 1 cup, 205 g Calories 1849 Kcal. Tallow is: More stable than polyunsaturated, toxic oils; High in vitamins; Non-dairy; High in fat, which may increase how much fat you burn (through glucagon) Has CLA, which may improve your immune system; Beef tallow used to be a staple in people’s kitchens but has been replaced by cancer causing seed oil … Grass fed beef tallow is: abundant in conjugated linoleic acid (CLA) which has powerful anti-inflammatory properties. What are the tallow health benefits? I treated my butter well. Tallow is worth using for the many reasons we’ve already discussed and a few we haven’t gotten to yet. Disclaimer, e-mail: [email protected] It has mild odor and is usually white or light yellow in color. Vitamin E is an antioxidant which counteracts the free radicals that could lead to oxidation of cholesterol. It helps to enhance the physical endurance. This means that a lot of the nutrients contained in beef tallow head straight to your skin, helping to maintain skin integrity, tone and elasticity. 10 Best Nutritionists and Dietitians from India (Fat-Loss Experts), Top 8 Health Tips From Traditional Chinese Medicine, Health benefits of Crowberry ~ Empetrum nigrum, How to Make Your Medical Practice More Efficient and Successful, Popular Nootropics Complimenting A Healthy Lifestyle, What Outdoor Enthusiasts Need in Their Home, The right way to choosing the best sleep apnea machines, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of Bay Laurel – Laurus nobilis, Health benefits of Balsam Apple – Momordica balsamina, Cholesterol level, Eradicates free radicals, Treats damage, Prevents hair damage, Maintains balance, Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Many refer to tallow as an ‘old fashioned fat’ because historically, it was the primary fat used for cooking and frying thanks to its unusually high smoke point. 2, 3 Almost 50% monounsaturated fat; May have a positive impact on reducing cancer growth; Grassfed beef fat has a high concentration of “conjugated linoleic acid,” or CLA, which is good for cholesterol levels. (Spoiler alert: many would argue there’s still no scientific evidence that saturated fat causes heart disease)(1). It’s important to consider the health of the animal when sourcing tallow, because the health of the animal helps determine how nutritious your tallow is. ; Tallow is versatile and can be used for many things: cooking, soap, candles, and skincare. Tallow candles are simply tallow that has been melted, then cooled in a canning jar with a wick placed in the middle. It helps to normalize the level of cholesterol. Vitamin D: Our bodies need vitamin D for calcium absorption and immune system health, yet nearly 80% of Americans are believed to be deficient. It speeds up the regeneration of cells and effectively treats acne, scars and wrinkles. For soap, it’s a basic mixture of lye, scent, and tallow. The Difference Between Lamb and Mutton. Meat is an excellent source of various vitamins and minerals. Check out what 100g (3.5 oz, a little bigger than a deck of cards) of beef liver supplies relative to the Recommended Dietary Allowance (RDA), (*,*): 2. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. The people with dull and dry hair should apply Vitamin E oil. In return, butter gave me an upset tummy. #2 - Promotes Youthful-Looking Skin Vitamin E lowers the chances of macular degeneration that could result in blindness. It helps to enhance the production of collagen and lower inflammation. Butter was my best friend for years. Daily values (DVs) may be different depending upon your daily calorie needs. USA is regarded as the highest exporter as well as producer of beef tallow which accounts to approximately 30% of the fat and oil production globally. For the effective results, Vitamin E should be consumed with zinc, beta carotene and Vitamin C. The excessive intake of Vitamin A and Vitamin E helps to enhance the vision health. Vitamin E lowers the damage of free radicals, inflammation and slows down the aging process. You get all of the wonderful health benefits of grass fed beef. It has high boiling point and helps to eliminate free radicals. It strengthens the muscles and treats fatigue by enhancing the circulation of blood and strengthen the cells as well as capillary walls. Fat is needed to absorb the fat soluble vitamins A, D, E, and K, which  help support your immune system. Fatty acids are also considered the building blocks of skin cells, which makes them an important component for skin repair and regeneration. We have been using more and more beef and deer tallow in cooking, instead of lard, due to all the DDED health benefits it has. The oil of Vitamin E helps to maintain the skin moisture and prevents the flakey and dry scalp. However, tallow is a saturated fat you’ll want to keep stocked in your pantry for its numerous benefits and countless uses. In other words, you’ll want to find organic tallow sourced from grass-fed cows, which usually receive more omega-3s in their diets. Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. It lowers the independence loss. Yes! It stimulates the scalp circulation. Vitamin A is an integral part of our immune system function, as well as our skin and eye health. Beef liver is basically a good source of all the B’s. Grass fed beef tallow is rich in so many beneficial nutrients. Just like the human body stores valuable nutrients in our fat to use later, cows also store a wealth of benefits in the fat (suet). Beef tallow is:  50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat. Here are some of the nutrients found in tallow from 100% grass fed beef fat: conjugated linoleic acid (CLA) which has powerful anti-inflammatory properties (However, lard is … Whipped together with some essential oils, it makes an incredible moisturizer. DIY Soapmaking with Tallow. I know my body could use the health benefits!! One cup of beef tallow provides 1849 calories, 205 grams of fat, 5.54 mg of Vitamin E, 163.6 mg of choline and 0.4 µg of selenium. Cholesterol is formed by the liver and is essential for the body for the functioning of nerves, cells and hormones. Mutton tallow, on the other hand, has a little more Vitamin E than beef tallow, although the differences might not be significant. The studies show that it could raise the immunity by preventing the illness. In this case, you may want to consider rendering your own tallow at home (and it’s easier than you may think). Before we get started looking at the health benefits, many people wonder how lamb compares to mutton nutritionally. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. 4 Amazing Ways Collagen and Bone Broth Heal Your Gut, What You Need to Know About Bone Broth Skin Benefits, Intermittent Fasting for Women: Your Complete Guide, What Is Bone Broth Collagen Good For? Proximity Amount % DV Energy 1849 Kcal N/D Nota g… It is used to treat dry hands, cracked and also as a moisturizer. Our bodies readily absorb tallow along with the vitamins A, D, K, and E within it promote skin cell health and regeneration. Generally speaking, tallow from cows raised on pasture will contain higher amounts of vitamins. Lamb fat, or tallow, usually contains slightly higher levels of saturated fat than beef and pork . Tallow is rich in CLA (conjugated linoleic acid), a fatty acid which, according to some studies, can help burn fat. Making French fries with grass fed beef tallow is such a better idea. I LOVED your article and learned a lot!! However, tallow was replaced with refined vegetable oils (such as canola), when some studies claimed that saturated fats cause heart disease. Sound crazy? Calories 1849 Kcal. The most common use of tallow is for using as a cooking fat. Reply; melissaaldridge March 1, 2015. It also serves as an ideal fatty base for infusing with skin healing herbs. It is naturally pure white to light yellow in color and has omega 6:3 ratios which are similar to fish. US Wellness Meats’ Beef Tallow (sometimes known as lard) is simply rendered beef suet.