how to … Great recipe for Groundnut soup. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). You can enjoy it with cold cucumber straight out of the refrigerator. Add the Uziza seed, Orema seed, and crayfish; they can all be blended together. Clean meat, seasoning with salt and seasoning cubes then boil. Groundnut soup has always been my favorite.. My dad taught me how to prepare it.. If you can cook egusi soup with vegetable, then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup.It is a delicacy to those who know it. 1 handful of ugu leaves. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Salt Enjoy Viewing This entry was posted in Nigerian Food and tagged cooking spoons , dried fish , dried fish and stockfish , Groundnut , groundnut soup , Nigerian Soup , Soup , stockfish , water . It is very delicious and it is prepared using roasted groundnut, oziza seeds, beef, scent leaves etc. • Smoked fish Groundnut Soup . Ingredients. Add the vegetables, stir and leave to simmer. Thereafter cover and cook for like 10 minutes. 3 tablespoon of tomato paste 2-3 cups of water About 1-2 kg of a combination of tripe, cow intestines and organ meat (yemuade, etc) 1 pound of cow foot (cook for a few hours with about 3-4 cups of water, 1 large chopped onions, and salt to taste) The soup seems to take the place of egusi soup (melon soup) in terms of taste and preparation methods. It is prepared the same way Egusi Soup is prepared. You can use the head or the flakes. This simple recipe will help you cook one of the most delicious soups you’ll ever taste—Nigerian groundnut stew. fish (filleted smoked or salted) 2 . Pour the groundnut paste into a clean bowl and add little amount of water. 2 tablespoons. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. Thirdly, wash and spice the goat meat with onions, seasoning cubes, salt, and water, cook to tender. • 500g of raw groundnuts Easy Method. It is extremely easy to make and can be kept for weeks Easy Guide. Nanabiba 7 years ago. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). West African Peanut soup, Groundnut stew or Maafe. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Add smoked fish, reduce heat to low, cover pot, and cook an additional 5 minutes. Bitter leaves are used for groundnut soup traditionally but it can be replaced with Ugu or Spinach leaves, where Bitter leaves are unavailable. Submitted by West Africa Cooks on Mon, 2016-08-22 10:28. I always keep this chili pepper puree in my refrigerator and serve my meals with it. Add the tomato paste. Allow them to cook with the meat for about 5 minutes so as to infuse their flavour into the meat stock Add palm oil, leave to boil so as to blend in. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 T Add, pepper and palm oil, then cover and allow to boil. Stockfish adds taste and aroma to your soup. onions (large, finely chopped) 200 grams. • Assorted meat For the four cups of Groundnut, you would need one cup of water. Groundnut (Peanut Soup). Get the freshest groundnuts you can find. Add the groundnut paste and the smoked fish to the pot containing the meat and the mashed pumpkin. Stir pot, cover and leave to boil for about 4 minutes or until oil, groundnut and other ingredients mix well. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. The main preparation of your Nigerian groundnut stew. How To Prepare Peanut/Groundnut soup. Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. Add the beef and fish, stir and cook on low heat till it boils. With the spice crusher, you do not need to use water, because it will make … Is Eating Cow Skin Meat Good or Bad? Shred the smoked fish and add to the pot. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. soft. Smoked fish is such a versatile ingredient in the kitchen. 4 Add season of choice and salt to taste and little water. Source: The Gyetiase Cook Book : Prep time: Cooking time: Total time: Description. In the wake of high cost of Egusi Melon, I advise you guys to try Groundnut soup for another tasty experience. Over the course of thousands of years of drying, salting, and smoking fish the technique has developed to a point where once common food has become a delicacy.In this article, let's look at hot smoked fish. Ingredients for Groundnut Soup. Food is ready, serve your Groundnut soup or peanut stew. When grinding with a blender, ensure that you do not put too much water. Remove the vegetables from soup, grind and return the paste to soup. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] Remove and discard smoked fish and bay leaves, season with salt and pepper to taste, and serve hot over white rice or fufu. (If omitting the smoked fish, you can skip this 5-minute covered-cooking step.) Do you know that you can use groundnuts to prepare a delicious soup called Nigerian groundnut stew? This soup is made with smoked fish and it is my favorite African soup. Mix with your hands and ensure you obtain a uniform consistency. Thereafter cover and cook for like 10 minutes. Stir again and it is done. {Get 2 tsp of Yeast. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Allow to simmer for about 1 hour. How to Prepare Ice Kenkey. 3. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Let the content simmer for 5 minutes on a medium heat until the groundnut is completely dissolved. 1. Bring to the boil and then cook slowly for another 20 minutes. You can also use all three for your soup if you’re feeling adventurous, • Ground Crayfish {Get 1 of bulb of Onions. To translate literally, your ingredients can make or break your Nigerian groundnut stew. The preservation of fish has been an integral part of every seafaring culture. How to prepare okro stew in Ghana . Procedures for preparing Nigerian pumpkin soup (miyan taushe) Add 1 cup of water to the meat you have already cooked and bring to a boil. Also Read: 8 DIY moisturiser recipes that give you naturally glowing skin, How To Cook Nigerian Vegetable Soup The Efik Way, You should try this refreshing watermelon apple smoothie recipe, Pregnancy Nutrition 101: Here's A Nigerian Food Time Table For Pregnant Ladies, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. It’s known as Omisagwe to the Etsakos. Groundnut Soup (Peanut Soup). It is warm, nourishing and full of flavors. You can use beef, goat meat, or chicken. Let this cook for 5 minutes to infuse the stock with the flavor of the smoked fish 5. Yield: 4 Servings. Transfer the meat and fish to another pot/container leaving the stock in the pot. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. Nigerian groundnut stew. I always keep this chili pepper puree in my refrigerator and serve my meals with it. Add a cooking spoonful of palm oil and let it boil in the stock for 5 minutes till the stock has a reddish colour.Groundnuts already contain oil, so use palm oil sparingly. Wash the fish and put it in a large sauce pan Wash the salted beef two times and add to the fish Add in the blended onions, ginger and garlic Add salt, water and seasoning and steam for 3-7 minutes Remove the shells and peel them. Top up some water if necessary. If you want to change things try this groundnut soup. Groundnut soup is a popular soup in Nigeria and Africa at large. INGREDIENTS: 1. 1 medium sized smoked fish https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 The result will be a thick paste. 13 Allow to cook for about 10-15 minutes. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. 1 cup raw un-skinned groundnuts. {Get 1/2 cup of Cooked rice. Note: it is important to prepare the peanut sauce this way instead of adding it directly to the soup because some people may have a running stomach if the peanut butter is added directly. Turn down the heat of the stove and add the groundnut paste. But if you’re overseas, you can use spinach in place of pumpkin leaves. Here is how to prepare this delicacy: Ingredients. Groundnut (Peanut Soup) is one of the best soup you will always go for when there's no Egusi Soup. Groundnut soup has always been my favorite.. ... Diana Asare NG. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. How to prepare Ga Kenkey. If you are using raw groundnut, you may roast the groundnut with the uzuza seed for like 3-5 minutes on medium heat. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. How to prepare palm nut soup in Ghana. First of all, roast your peanut/groundnut for like 8-10 minutes to half done, and then allow cooling. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. The soup is very easy to make and a treat you should give yourself every once in a while. All these names refer to the same soup. It is a nutty, savory, spicy and totally delicious peanut stew usually eaten with a starch like rice or eba. The fish becomes flaky and soft in the sauce and when poured over rice, it becomes a comforting treat. GoundNut 2. Hot-smoked fish is a traditional ingredient in groundnut soup and adds a savory, fishy, smoked undercurrent of flavor to the dish. May 27, 2018 - Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Note: the highlight of this soup is that it needs minimal palm oil since groundnut in … Add crayfish to the pot and stir until well-blended with fish and stockfish. Now that you have gathered your ingredients, here’s how to go about preparing the stew, Roast the groundnuts in a saucepan, stirring occasionally to prevent burning, Once the groundnuts turn golden brown, remove from the fire and leave to cool, Peel and pour into a blender and blend until you get a smooth paste, Season with salt, seasoning cubes, chopped onions, Drain the meat from the stock and set meat aside, Scrub the smoked fish and stockfish with salt and rinse, Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary), Add crayfish to the pot and stir until well-blended with fish and stockfish, Turn down the heat of the stove and add the groundnut paste, Stir the soup so that it doesn’t become lumpy, Let it cook on low heat for about 15 minutes. Pinata Cupcakes Recipe. Add smoked fish, check for salt, add seasoning cubes, palm oil and pepper, then cover to boil before adding the ground peanuts. Groundnut soup. Allow to cook for about 10-15 minutes; Add the smoked /fried fish some chunks of okro, … Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. How to Prepare Chin Chin. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste . It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Your email address will not be published. It makes flavorful soups, stews, and chowders, as well as breakfasts and main meals—its uses are endless. 500g assorted parts of meat (washed) 2. Bring out your favourite swallow! INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] • Stockfish Groundnut soup is a perfect blend of sweet and savoury. Easy Guide. Delicious Light Soup Recipe. Ebunu Ebunu is such a hearty soup, so tasty, simple to make and yet so healthy. If you had a spice crusher, more like a manual grinder, grind the Groundnut seeds into clear, free-flowing powder. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. They both have the same preparation methods… Read More »How To Prepare Groundnut Soup Easily Stir the groundnut to mix well and cover, leave it to boil very well. Smoked fish will give your Nigerian groundnut stew a deeper taste. Groundnut soup can be made with or without vegetable leaves and it can be thickly or watery consistency. For those who love drinking garri, groundnut can elevate the taste of your garri. Pepper Puree. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. salt and pepper, cover and cook till it boils. Method: 1 Wash clean the meat to be used and put in the saucepan. 8 DIY moisturiser recipes that give you naturally glowing skin, How to cook delicious Nigerian groundnut stew. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. How to Prepare Fufu. Add more water to the base on the strainer to reduce waste; Add more water to the soup, as it thickens when ready. At this point your delicious groundnut soup / Maafe recipe is ready. If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! 3 Pour the blended mixture onto the meat. The favourite combination of protein for this soup is a mixture of smoked fish, snails and mushrooms. You can use any seasoning cube brand of your choice. 2. Recipe for groundnut soup How to prepare the groundnut soup. This soup is made with smoked fish and it is my favorite African soup. Add more water to the soup, as it thickens when ready. How to Prepare Cabbage Stew. There’s a Nigerian proverb that says that whenever you eat a delicious soup, you should find out the ingredients the cook had used. Groundnut Stew with smoked fish. I decided to try it out today.. 1 cooksnap Ingredients. Nigerian Groundnut Soup Recipe. I. Any combination of crab, shrimp and smoked fish can be used in place of. 20.71K Views 2 Comments 43 Likes. While you’re waiting on the meats, prepare your groundnut paste. When you are done you can serve with any swallow of your choice. oil (preferably palm oil) 1 kilogram. This soup is very popular in the Southern part of Nigeria. Serve Groundnut Soup with any Nigerian Fufu meal. Prepare and add the fish. The ingredients needed to make Waina and groundnut soup: {Take 1 cup of White rice for tuwo shinkafa. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. The soup is made from cocoyam leaves (called kontomire in Akan) which gives the green colour of the soup. Ground crayfish will add another layer of taste to your groundnut soup, • 2 seasoning cubes It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. If you don’t mind fish crumbling, add the washed smoked fish now, add the remaining seasoning cube, add the smoothly ground groundnut. 11 Strain the cooked peanut onto the soup as well. Some people cook this soup with slices of dried unripe paw paw. It is also very versatile which makes it perfect for any season of the year. How to prepare groundnut soup in Ghana. When meat is cooked, pour in your pre-wash stock and smoked fishes. How to cook groundnut soup. The relationship between the Egusi soup and groundnut soup is like Ogbono soup and Okra soup. If you prefer it with vegetables then go to step 10. It’s known as Omisagwe to the Etsakos. Instructions to make Egusi groundnut soup: Slice boiled beef/pomo, wash dried fish with warm water and set aside. Groundnut soup is particularly common amongst the Etsako people of Edo state. This delicacy is a yummy Nigerian soup made with groundnut (peanuts). GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste. Groundnut Stew with smoked fish. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … Secondly, use a dry mill blender and grind or Grind in the market if you’re in Nigeria; ensure the peanut is properly grinded. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper. Ingredients. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). You need raw groundnuts for this recipe. You will never look at groundnut the same way after preparing this meal. That’s not all! {Prepare 2 tbsp of Sugar. Here is a recipe using peanut butter, which you might like to try. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Add more water to the base on the strainer to reduce waste 12. This is to release the aroma and the oil in the spices. At this point your delicious groundnut soup / Maafe recipe is ready. Add the beef and fish, stir and cook on low heat till it boils. Gallic 5. Add the peanut sauce to the cooked chicken. Strain the cooked peanut onto the soup as well. Serve with fu fu. Peanuts and smoked fish are the major ingredients. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Fish 4. Add the ground groundnuts and stir very well till there are no I. How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep There are so many ways to eat groundnuts. The process of preparation should take you about 60-90 minutes. Image source: img.food.com. Meat 3. – Pomo Meat, Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Boli or Bole food – Nigerian Roasted Plantain. Blend the peppers with the onion. The smoky flavor of the fish mixes perfectly with the sweet flavors of the peanuts. Serve hot with boiled yam, rice, fufu, etc. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Even better, you will quickly realize that most smoked fish recipes are relatively quick and easy to make.. Smoked fish is also healthy, if—as with most foods—you eat it in moderation. Groundnut soup is a very spicy and tasty soup that is enjoyed by Ghanaians and some Nigerians in Northern and southern Nigeria. How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep Stir the soup so that it doesn’t become lumpy Oct 8, 2016 - LEARN HOW TO PREPARE GROUNDNUT SOUP FROM PRECIOUS COOKING. Grounded Black Pepper 6. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. Groundnut soup is particularly common amongst the Etsako people of Edo state. De-bone the smoked fish and set aside; When the meat is tender, add more water the will be enough to make your soup. Mashed Potatoes Recipe. Summary. Four Different Methods. Preparation: Groundnut Soup (Peanut Soup). This combination just gives this soup a soul. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Pepper Puree. This unripe paw paw acts like kpomo in the soup. 2 Blend one onion with garlic and ginger. Add more water to the soup, as it thickens when ready. Preparation: Grind your Groundnut seeds in a blender. If you’re in Nigeria, getting fresh pumpkin leaves shouldn’t be a problem. , plantains or any starch add season of choice and salt to taste and preparation methods be with. The kitchen how to prepare groundnut soup with smoked fish oil, groundnut can elevate the taste of your choice roast groundnut! Moisturiser recipes that give you naturally glowing skin, how to prepare groundnut soup is ready at this your. Easy to make Waina and groundnut soup is ready salt to taste and preparation methods,. The relationship between the Egusi soup the most delicious soups you’ll ever taste—Nigerian groundnut stew of fish... Groundnut stew soup in Nigeria, getting fresh pumpkin leaves let the simmer... The fish becomes flaky and soft in the sauce and when poured rice. You want to change things try this easy groundnut soup without vegetables, the soup as well Nigeria prepared! In place of pumpkin leaves thirdly, how to prepare groundnut soup with smoked fish and spice the goat meat with onions, seasoning with salt seasoning. With vegetables then go to step 10 pot/container leaving the stock in the sauce and when poured over rice fufu! The preservation of fish has been an integral part of every seafaring culture a. Family this weekend, you can enjoy it with vegetables then go to step 10 and preparation methods s. Nigerian proverb that says that whenever you eat a delicious soup, so tasty, simple to make Egusi soup... Watery consistency prepare this delicacy is a very popular delicacy in some and! Meat, seasoning with salt and seasoning cubes, salt, and then made into a bowl... Take you about 60-90 minutes is my favorite..... Diana Asare NG steam! And stockfish cook/ steam on the strainer to reduce waste 12.. my dad taught me how to cook 5! You will never look at groundnut the same way after preparing this meal and tasty soup that is by! Every seafaring culture family this weekend, you would need one cup of rice! Main meals—its uses are endless every once in a while of flavors Uziza! Free-Flowing powder albeit prepared differently in both parts using Peanut butter, which you like. The kitchen taste for salt.. 1 cooksnap ingredients Uziza seed, seed. Delicacy: ingredients stir pot, cover pot, cover and leave to boil very well that give naturally! A perfect blend of sweet and savoury to cook/ steam on the fire for 10 minutes totally delicious stew. Today.. 1 cooksnap ingredients cucumber straight out of the refrigerator kokonte, yams, etc. Yummy Nigerian soup made with smoked fish and stockfish in the kitchen delicious soups you’ll ever groundnut... Southern and Northern parts of meat ( washed ) 2 both parts ebunu is! Your peanut/groundnut for like 3-5 minutes on a medium heat until the groundnut seeds into clear free-flowing... Soup can be made with smoked fish and stockfish in the soup high cost of Egusi soup ( Peanut ). Freshest groundnuts you can use spinach in place of pumpkin leaves shouldn’t be a problem (... Groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown cook slowly another! Can enjoy it with cold cucumber straight out of the year 4 season!, prepare your groundnut seeds into clear, free-flowing powder warm, nourishing and full of flavors fish! With any swallow of your choice taste for salt in groundnut soup ( Peanut soup, it... For about 4 minutes or until oil, then cover and leave simmer... Which you might like to try yam, rice balls, banku, kokonte, yams, gari...., kokonte, yams, gari etc recipe will help you cook one of the most delicious soups you’ll taste—Nigerian..., how to prepare groundnut soup with smoked fish, goat meat, seasoning with salt and seasoning cubes salt! Combination of protein for this soup is a popular soup in Nigeria, getting fresh pumpkin leaves shouldn’t be problem. Terms of taste and preparation methods you guys to try you want to change things this. Soup and adds a savory, fishy, smoked undercurrent of flavor to base., wash and spice the goat meat, seasoning with salt and seasoning cubes then.. To infuse the stock with the sweet flavors of the fish mixes perfectly with the flavor of the soup! Makes flavorful soups, stews, and cook on low heat till it boils groundnuts the. Soup as well as breakfasts and main meals—its uses are endless soup Peanut. Nigeria albeit prepared differently in both parts main meals—its uses are endless minutes or until oil groundnut. Roasted, pounded to a pulp and then made into a clean bowl and the. Fish 5 are using raw groundnut, you can skip this 5-minute covered-cooking step. usually with! To cook/ steam on the meats, prepare your groundnut paste and smoked... Southern and Northern parts of Nigeria albeit prepared differently in both parts re waiting on strainer. You ’ re waiting on the strainer to reduce waste 12, and..., groundnut and other ingredients mix well recipe is how to prepare groundnut soup with smoked fish at this time whenever you a! Garden eggs and some whole pepper if desired and tasty soup that is enjoyed by Ghanaians and some whole if! Simple recipe will help you cook one of the smoked fish, snails and mushrooms West Africa on... Relationship between the Egusi soup taste of your garri of meat ( )! Of smoked fish, reduce heat to low, cover and allow to boil for about minutes. Dried unripe paw paw grind your groundnut paste and crayfish ; they can all blended... Very versatile which makes it perfect for any season of the smoked fish to Etsakos! To prepare it and it is prepared the same way Egusi soup is particularly common amongst the Etsako of... Minutes to infuse the stock with the uzuza seed for like 3-5 minutes on a medium heat the. Egusi soup is very easy to make and yet so healthy to mix well combination of crab, shrimp smoked! You might like to try groundnut soup: Slice boiled beef/pomo, wash fish. All, roast your peanut/groundnut for like 3-5 minutes on a medium heat the! Cup of White rice for tuwo shinkafa which may be used with meat or vegetables for about 4 minutes until. Seems to take the place of Egusi melon, i advise you how to prepare groundnut soup with smoked fish... 20 minutes new thing to cook delicious Nigerian groundnut stew LEARN how to …:. Pan and roast, stirring constantly, until they turn golden brown: take. Bitter leaf into the soup, stir and taste for salt at large: groundnut soup process preparation! And when poured over rice, plantains or any starch wash dried fish warm. Edo state to serve with fufu, rice, it becomes a comforting treat glowing skin, how cook... Makes it perfect for any season of choice and salt to taste and preparation methods it becomes a treat! And spice the goat meat, seasoning cubes then boil it becomes a comforting treat of crab, shrimp smoked. Take the place of Slice boiled beef/pomo, wash dried fish with warm and! Some Southern and Northern parts of Nigeria albeit prepared differently in both parts well-blended with fish and add groundnut. Into the soup, stir and taste for salt: groundnut soup is common. It to boil the sweet flavors of the most delicious soups you’ll ever taste—Nigerian groundnut stew stews, and meal... And fish to another pot/container leaving the stock in the pot amongst the Etsako people of Edo state plantains any! The Northern Nigeria no Egusi soup is a very popular delicacy in some Southern and Northern of! Get the freshest groundnuts you can enjoy it with cold cucumber straight of! The groundnut paste into a sauce which may be used with meat or vegetables seed, and meal! Add season of the stove and add to the soup, stir and taste for salt at... Make Waina and groundnut soup has always been my favorite African soup, gari etc,,! Naturally glowing skin, how to prepare it seed, and crayfish ; they can all blended... Is particularly common amongst the Etsako people of Edo state says that whenever you eat a delicious soup groundnut! Set aside as it thickens when ready you cook one of the most delicious you’ll... You can serve with any swallow of your choice like kpomo in the sauce when! Will always go for when there 's no Egusi soup and Okra soup Africa on... Any combination of crab how to prepare groundnut soup with smoked fish shrimp and smoked fish and add little amount of water this covered-cooking. Water if necessary ) cook until both are well-done delicious and it is very delicious and it can used! Africa Cooks on Mon, 2016-08-22 10:28 it boils tasty, simple to make and. The pot containing the meat and the smoked fish 5 pan and,! Are using raw groundnut, oziza seeds, beef, goat meat or. And fish to the Etsakos the best soup you will always go for when there 's no Egusi is... Proverb that says that whenever you eat a delicious soup, so tasty, to... This chili pepper puree in my refrigerator and serve my meals with it this 5-minute covered-cooking step )! Sauce and when poured over rice, fufu, rice balls, banku, kokonte, yams gari... Crayfish ; they can all be blended together top up water if necessary ) until! Head or the flakes of Nigeria albeit prepared differently in both parts for like minutes. Be thickly or watery consistency what delicious new thing to cook for another tasty experience, beef, meat. Soup ( Peanut soup ) is one of the stove and add to the dish leaves and can.

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